When you are feeling depressed and nothing seems to work,
there are ways to motivate yourself and get back up on your feet again. Here
are 7 tips to motivate yourself when you feel like staying in bed all day long
1) Remind yourself how great life is
Life is beautiful, and you have to remind yourself of that
when you’re feeling down. Sometimes, all it takes is a change in perspective to
see things in a different light. Other times, it takes a bit more effort to get
out of the funk you’re in. But no matter how depressed you might be feeling,
there are ways to motivate yourself and get back on track. Here are seven tips
on how you can do just that:
1. Talk to someone who will understand and offer support
2. Get active and go for a walk or run – endorphins will
help lift your mood
3. Help someone else – volunteering or even just lending a
listening ear can make you feel good about yourself 4. Find some happiness in
something simple like a favorite song or movie 5. Do one thing at a time 6.
Keep an open mind 7. Focus on what you have instead of what you don't
2) Set yourself little goals
When you’re feeling depressed, it can be hard to summon the
energy to do anything. But if you set yourself small goals, and break them down
into manageable steps, you might find it easier to get moving. Here are seven
ideas to get you started:
1. Get out of bed and take a shower.
2. Eat breakfast, even if it’s just a bowl of cereal or a
piece of fruit.
3. Call a friend or family member, or reach out to a support
group.
4. Go for a walk, even if it’s just around the block.
5. Do some simple stretches or yoga poses.
6. Write down your thoughts in a journal.
7. Be kind to
yourself)
Start by getting out of bed and taking a shower. It doesn't
matter how bad you feel, this is a necessary step towards making any change in
your life. Once you're up and showered go ahead and eat something, even if it's
just cereal or an apple (and don't forget about water). The next step is to
make that phone call! Whether it's speaking with someone close to you like
friends or family members or reaching out to people who have been there before
like counselors from help lines; connecting with someone is an important step
on the way back up again.
3) Learn to say no
There are ways to motivate yourself when you can barely move
from your bed. You don’t have to wallow in self-pity for the rest of your life
because there are things you can do about it now. Here are seven tips on how
you can motivate yourself when you’re too depressed to move:
1. Change your perspective
2. Set small goals
3. Get moving
4. Connect with loved ones
5. Help someone else
6. Do something that makes you happy
7. Seek professional help . Yes, this is the last one but
it’s also the most important one. We all need some help and advice every once
in a while and sometimes we just need a little push to get back up again.
4) Spend time with friends
Depression can make you feel like you're all alone in the
world, but spending time with friends can help remind you that you're not.
Friends can provide a listening ear, a shoulder to cry on, and a helping hand
when you need it. They can also offer words of encouragement and hope when
you're feeling down. So if you're feeling depressed, reach out to your friends
and let them know what's going on. Spending time with them will help lift your
spirits and make you feel better. The key is how you deal with the low moments
and all that comes with it. If you’re dealing with depression, these are just
temporary moments. They will pass.:)
Find someone who really cares about you: One of the hardest
things about being depressed is that sometimes you feel like no one understands
exactly how much pain you're in. It can be hard to even talk about your
feelings, let alone listen to someone else talk about theirs—especially if they
seem trivial or frivolous compared to yours. But at some point in their lives,
even those closest to us have felt exactly as we do now. If possible, find
someone who really knows and cares about you—someone who won't just nod their
head or say I understand before changing the subject.
5) Exercise
There are ways to motivate yourself when you can barely move
from your bed. You don’t have to wallow in self-pity for the rest of your life
because there are things you can do about it now. Here are seven tips on how
you can motivate yourself when you’re too depressed to move:
1. Change your perspective – It’s easy to get caught up in
all the negative things that are happening in your life, but try to focus on
the positive instead. Write down a list of things you’re grateful for, no
matter how small they may seem.
2. Get moving – Even if you don’t feel like it, getting some exercise can help boost your mood and give you more energy. Try doing gentle exercises at home or take a walk outside.
3. Do something nice for someone else – Thinking about other people will make you happy! Think of something that would make them happy, like cooking them their favorite meal or giving them a gift certificate to their favorite store.
4. Keep reminding yourself what's good in your life - Sometimes we forget what is good while everything else is bad. If you want to remind yourself of these things, keep reminding yourself what's good in your life with an app called Momentum!
5. Find the humor - For example,
laugh at funny videos online or talk with friends who always know how to make
you laugh.
6) Meditate
When you’re feeling depressed, it’s important to remember that these are just temporary moments. They will pass. In the meantime, there are things you can do to help yourself feel better. One of those things is meditation. Meditation is a great way to relieve stress and calm your mind. It’s also a great way to refocus your thoughts so they aren’t constantly going in circles. Yoga: If you find that meditating isn't for you, try yoga instead! Yoga has been proven to relieve anxiety and depression by releasing happy hormones like serotonin and dopamine into your body. So go ahead and stretch out those tight muscles with some yoga today!
1) Meditate - When you’re feeling
depressed, it’s important to remember that these are just temporary moments.
They will pass. In the meantime, there are things you can do to help yourself
feel better. One of those things is meditation. Meditation is a great way to
relieve stress and calm your mind. It’s also a great way to refocus your
thoughts so they aren’t constantly going in circles
2) Find Your Happy Place - Sometimes we need an escape from
reality- even if it's only for five minutes or less at a time.
7) Give yourself a treat
Getting out of bed and starting your day can be hard when
you’re feeling down, but one way to help motivate yourself is by giving
yourself a treat. It doesn’t have to be anything big or expensive, just
something that will make you feel good. Maybe it’s buying yourself a coffee on
the way to work, or taking a walk in the park during your lunch break.
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