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Looking to get more vitamins A to K in your diet? Check out these great foods that can help you get the nutrients you need!

These days, it seems like everyone’s worried about getting the vitamins they need in their diet to stay healthy, from Vitamin C to Vitamin D and beyond. It can be confusing to figure out what foods contain which vitamins and in what amounts, which is why it’s always good to have a list of healthy options that provide the vitamins you need without being full of extra calories or fat or sugar. That’s where these great foods come in! Let’s take a look at which food groups these great foods come from, what nutrients they can provide, and more!


4 Foods high in Vitamin A

1. Carrots - Carrots are a great source of Vitamin A, and they can be easily added to any meal or snack. Simply chop them up and add them to your favorite dish, or munch on them as a healthy snack.

2. Sweet potatoes - Like carrots, sweet potatoes are also packed with Vitamin A. They make a great addition to any meal, or can be enjoyed as a delicious and nutritious snack.

3. Dark leafy greens - Spinach, kale, and other dark leafy greens are excellent sources of Vitamin A. Add them to your favorite dishes, or enjoy them as part of a healthy salad.

4. Fortified cereals - Many breakfast cereals are fortified with vitamins and minerals, including Vitamin A.


5 Foods high in Vitamin B

1. Dairy products like milk, yogurt, and cheese are excellent sources of Vitamin B12.

2. Eggs are also a great way to get your daily dose of Vitamin B12, as well as other vitamins like B6 and folate.

3. Salmon is a wonderful source of Vitamin B12, as well as omega-3 fatty acids which are great for your heart health.

4. Chicken is another excellent source of Vitamin B6 and folate.

5. Fortified cereals are a great way to start your day with a boost of essential vitamins like B1, B2, and B3.


5 Sources of Vitamin C

1. Red peppers are one of the best sources of vitamin C. Just one cup of red pepper provides 341% of the recommended daily value (DV) for vitamin C.

2. Other good sources of vitamin C include oranges, grapefruits, lemons, limes, kiwis, strawberries, and Brussels sprouts.

3. Vitamin C is important for immune system function, collagen production, and iron absorption.

4. Vitamin C is a water-soluble vitamin, which means that it isn't stored in the body and needs to be replenished daily.

5. The best way to get your daily dose of vitamin C is through a healthy diet rich in fruits and vegetables.


6 Healthy Options for people with a Deficiency in Vitamin D

Vitamin D is an important vitamin that helps our bodies absorb calcium and phosphorus, two minerals essential for strong bones. Without enough vitamin D, people can develop a condition called rickets, which causes softening and weakening of the bones. While we can get some vitamin D from exposure to sunlight, many people don't get enough and may need to take supplements or eat foods that are rich in this nutrient. Here are six healthy options for people who may be deficient in vitamin D


Good Sources of Vitamin E

Vitamin E is important for keeping our skin and eyes healthy, and can also help boost our immune system. Here are some  good sources of Vitamin E that you can add to your diet avocados, almonds, sunflower seeds, sweet potatoes with their skins on, spinach and collard greens.


Vegetables That Contain Lots of Vitamin K

Vitamin K is an important nutrient that helps with blood clotting and bone health. Here are 9 vegetables that are high in Vitamin K so you can get the nutrients you need -Kale (1 cup has 89% of daily recommended intake)

-Spinach (1 cup has 78% of daily recommended intake)

-Broccoli (1 cup has 74% of daily recommended intake)

-Brussels sprouts (1 cup has 63% of daily recommended intake)

-Asparagus (6 spears have 63% of daily recommended intake) Tomatoes: 1 medium tomato contains 20% of daily recommended intake) Avocado: 1/2 avocado contains 12% of daily recommended intake)


3 Tips For Getting More Nutrients From Your Fruits and Veggies

1. Eat a variety of fruits and vegetables. This ensures that you're getting a variety of vitamins and minerals, not just vitamin A.

2. Make sure your fruits and vegetables are fresh and brightly colored. This means they're more likely to be packed with nutrients.

3. Add a side of fruit or veggies to every meal. You can even sneak them into breakfast by adding them to smoothies or oatmeal.

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